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IM Swim Meet
2008 RESULTS POSTED
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Classes
and Lessons
Water
Aerobics
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Water
Aerobics:
A fun water workout that is easy on your joints. This class uses a
combination of aerobic exercise routines to improve cardiovascular
endurance, conditioning exercises to strengthen muscles and basic
stretching to increase flexibility; employs the natural isotonic
resistance of water and requires minimal swimming ability. Includes
cardiovascular conditioning and resistance training.
Spring 2008 Schedule: Tue/Thur 5:15 - 6:15 PM
@ Bowman Gray Pool (begins 1/15)
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Information on other group fitness classes offered by the SRC can be found
here.
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